Strong potency is very important for men. The problem of reduced potency in men affects the mental and physiological state and causes constant dissatisfaction with personal life. Unfortunately, more than 50% of men have erection problems. And the question of how to quickly increase potency is asked by men of different age categories.
Causes of potential problems
Potency is the ability to perform a full-fledged sexual act. Sexual attraction to a partner is characterized by the term libido. These are two completely different concepts that play an important role in human life. A man with a healthy body maintains his potency until natural death. The idea that it should disappear with age is wrong.
Depending on the condition of the body, potency in men can disappear even at a young age.
A decrease in potency can cause:
- wrong lifestyle.
- Bad habits and frequent alcohol consumption.
- smoke.
- Frequent stress.
- Diseases of the nervous system.
- Pathology of the heart and blood vessels.
- Inflammatory and infectious diseases of pelvic organs.
- Hormonal imbalance.
- Taking antidepressants.
- Use of steroids.
- Lack of regular sex life.
- Obesity.
To restore potency at home, it is necessary to maintain a healthy lifestyle and treat inflammatory diseases at an early stage. If problems arise with erectile function, it is necessary to determine what caused it - and make every effort to eliminate the cause. Most often, erection problems in young men are psychological in nature. Only a specialist can determine the exact cause of sexual dysfunction.
Ways to quickly increase potency at home
Potency can be quickly restored only if it is not caused by physiological failure. The following rules will help to increase potency in men before a date:
- Proper nutrition. How to increase potency at home with the help of nutrition? It is very easy if you give up harmful foods and include seafood, nuts, honey, spicy foods, legumes, vegetables and fruits in your diet.
- relaxation. Rest during the day. A short sleep has a good effect on increasing potency. After hard work, it is enough to sleep for about 15 minutes and the body will gain strength again.
- physical exercises. If you need to quickly increase potency and strengthen the male body, then you should add physical activity to your life. During sports, the production of sex hormones increases.
- Cold and hot shower. The fastest increase in testosterone levels is achieved in this way. The state of shock causes intense production of sex hormones in the body.
If a man gets used to a healthy lifestyle, then he will not have to think about how to quickly restore an erection. All our actions affect the state of the body, and before drinking alcohol, you should think about what is more important: short-term mood improvement or health.
Drugs for rapid increase in potency
You can quickly increase potency with the help of medicines. Their action is aimed at relaxing the muscles and blood vessels of the penis, which helps to increase blood flow. Male potency remedies can be divided into several groups:
- based on yohimbine;
- designed to strengthen the body;
- With the active ingredient cantharidin.
They can increase erection for a long enough time without increasing libido.
Only a specialist can choose a medicine that restores potency in men. Fast-acting drugs have a large number of contraindications. Side effects caused by intolerance to the drug can lead to serious consequences.
Exercises and massage to improve potency quickly
Physical exercise will help improve potency. Erectile function is restored due to increased blood circulation in the pelvic organs. Exercises such as jogging, walking and squatting can improve potency.
The following exercises are useful:
- You can improve erectile function with the help of simple exercises for the pelvic organs. To do this, stop urinating for a few seconds, then relax.
- Kundalini Yoga Exercises. Helps increase libido and potency. Butterfly and cobra poses give high results.
- breathingPotency is restored due to general circulation and blood flow.
Home recipes for quick recovery of potency
Folk remedies to increase potency will help improve potency and the general condition of the body. They do not give immediate results and need to be used regularly:
- Nettle decoction. A folk remedy that improves blood composition and enhances blood circulation. Method of preparation - add a tablespoon of herbs to 250 ml of boiling water and boil. Drink 50 ml three times a day.
- honey. Mix equal amounts with chopped walnuts. Take two tablespoons of the honey mixture three times a day.
- Ginseng. Ginseng tincture is sold at any pharmacy, but you can also make it yourself. For this, dry ginseng root needs to be ground and poured with vodka. The composition should enter for about a week. Use 20 drops 3 times a day. This method will increase the potential of folk remedies and enrich the body with vitamins and minerals.
Under the influence of negative factors, any human body will fail. In some people, it manifests itself in old age, while others begin to develop serious diseases at a young age. Lead a healthy lifestyle, eat right, and you won't have to wonder how to quickly increase potency at home.