With age, most men suffer from a decrease in energy. And it gives great discomfort. Experts point out significant rejuvenation of a problem such as erectile dysfunction. Previously, sexual disorders were observed at the age of 40. Today, under modern rhythm and lifestyle, young people aged 22-27 are subject to such a disease. Thus, stronger sexes should know all the options to increase their potential. Fortunately, a large number of them are and your doctor will be able to choose the most effective method for each individual case.
Medication Medicines for Potential?
How to increase the potential? First, you need to seek help from your doctor. The specialist should formulate the main cause of sexual disorders and only then may the therapy be initiated. After all, there are many causes of erectile dysfunction. All of them are divided into two groups: physiological and psychological. In the first case, impotence develops in the wake of concomitant diseases: prostatitis, cardiovascular disease, endocrine system dysfunction, diabetes, hormonal failure and sexually transmitted diseases.
In the second case, the potential is reduced due to the unstable psycho-emotional background. Very often, especially at a young age, poor erection is marked by insomnia, physical and mental stress, stress. Therefore, it is very important to strictly normalize the workday, give the body a good rest and sleep. As you can see, the causes of the problem are different. Therefore, different drugs are needed to produce energy in men.
Sildenafil -based drugs
Preparations based on Sildenafil are very popular in doctors and patients. They increase male energy by liberating nitrogen oxide, enlargement of blood vessels, and increased blood flow to the genitals. These medications are treated with impotence of physiological nature.
Natural medicines that increase energy in men
Very often natural medicines, dietary supplements are prescribed by psychogenic nature, reducing potential and erection. Also, such drugs are perfect for the prevention of male power reduction. The footage is completely made of natural components. Most often, these are vitamin and mineral complexes, herbs, plants and marine residents extracts. Such natural medicines are very effective:
All of these drugs not only restore the functions of the reproductive system, but also have a general strengthening effect on men. The funds are absolutely safe. The only contraindication for use is individual intolerance to individual components of the drug. The physician receives the course of an admission individually for each patient. On average, the course lasts 1-2 months. Thereafter, the potential, the level of libido will increase, improve ejaculate quality indicators.
Alternative methods to increase potential
You can increase male forces with creams, gels and plastics. Plastics are used for insufficient testosterone production. It is attached to any closed area of the body. Through the skin, testosterone enters the general flow of blood, which results in improved energy and erection quality. It is called such a patch of Androderm. The course of therapy is 12 days, using it daily.
Androgel and doughfers also contain male sex hormone analogues. Non -hormonal cream to enhance the potential, is the maksoderm. It is based on natural components that are safe. The product is used directly on the genitals 5-10 minutes before sex. The cream in the penis should sink with light massage movements. The drug will not only promote potential but also make orgasm.
How to increase the potential at home?
You can make male forces medication without medication. For a long time, various plants and plants that have an exciting effect have been used to enhance the erection. Today, traditional medicine is a wide selection of such natural remedies. Gojenia's rout has gained great popularity and widespread. The alcohol tincture of this plant affects nervous and reproductive systems in men. So sleep is normalized, stress resistance increases, erection is enhanced. Tincture reception course is one month, 20 drops twice a day.
Most medicines contain the root of the calamus to increase energy. Such an tool can be prepared independently at home, according to this instruction:
- Mix 5 parts of alcohol and 1 part of the crushed root of calamus;
- Place the mixture in a glass dish;
- Insist on the drug for 21 days;
- Infusion three times a day for 20 drops;
- The course of treatment is observed within 1 month.
A truly male grass is thyme. Thyme is considered a strong source of zinc. It is this trace element that is very important for male forces. It actively participates in the synthesis of testosterone, improves sperm quality. Consequently, thyme not only raises strength, but also normalizes the hormonal background, has a preventive action of male infertility. Grass is produced as simple tea and is obtained during the day. A positive result can occur 1-6 months after such a drink.
Among other medicinal herbs can be marked with hawthorn, lemonic, nettle, chamomile. These plants can be combined with each other, use it individually. Their basis is made of infusions, flocks, drinks. It should only be remembered that any natural component requires accumulation in the body. Thus, energy and erection will be increased for at least 20-30 days.
To build food potential
The potential depends directly on the degree of power. All foods can enhance the erection, so make people in impotence. Unfortunately, some of them are of great importance to their diet. In the modern rhythm of life, fast snacks and fast food are inevitable. Such a diet slowly but systematically kills a man in a man.
For sufficient production of sexual hormones, normal prostate functioning, reproductive and nervous system, the male body requires the following components: vitamins A, E, zinc, iron, magnesium, selenium, calcium. Vitamins, zinc and selenium affect the reproductive system, iron and magnesium - blood, nervous system. Calcium and potassium are very important for the functioning of the cardiovascular system.
To increase the potential in the daily menu of youth, you need to include such foods:
- Seafood;
- Sour cream;
- Garlic;
- Herbs, green onions;
- Chicken eggs;
- Dietary meat;
- Fresh vegetables and fruits;
- Liver;
- Honey;
- Nuts;
- Vegetable oils.
Based on honey and hazelnuts, you can prepare a delicious dessert. Using it every day, only 2-3 tablespoons can be increased very quickly with the potential. Nuts have a large amount of fatty, organic and indispensable acids that are very important for men's health. Garlic is known for its high level of zinc and selenium. And seafood has long created itself as a powerful aphrodisia.
In order to increase the potential, it is necessary to abandon such foods, pork, smoked meat, large amounts of salt and sugar, alcohol, baking products, semi -finished products, fast food. Harmful foods cause blood cholesterol growth, with excess weight. All this increases the risk of atherosclerosis. This disease is the main enemy of potential, as the blood vessels block the blood flow to the penis.
Change your lifestyle and increase energy
In most cases, if the first signs of erectile dysfunction are identified, it is sufficient to adjust the lifestyle to make energy again. Tempting lifestyle provokes stagnant processes in the pelvic organs. Stagnation causes prostatitis, prostate adenoma, impotence. Thus, physical activity, a special set of exercises is used to renew and attract energy. They also recommend subtracting stress, abandoning bad habits, normalizing the daily regimen.
Sport - the key to male power
Regular variety of classes, visiting fitness halls will help reduce weight, increase muscle mass, normalize hormonal background and, most importantly, increase energy. It is recommended to visit gyms 3-4 times a week. Such regularity will quickly resume all functions of the body, and it does not experience excessive work. In addition, mild physical effort after hard days of work will perfectly relax the nervous system, which is also important for the energy condition.
Raising potential should be as mobile sports - basketball, football, swimming, running. Such activity accelerates the whole blood flow, eliminates stagnation in the pelvic organs and increases immunity. There are a large number of special exercises that are designed to increase energy and increase erection. It could be a classic "birch", "bridge", "bike". High efficiency is a step in high knees raising. You should press your knees as much as possible on the abdomen. This will enhance the blood flow of the penis.
Normalizing the day mode
To maintain all functions of the central nervous system, you need to follow a clear day's mode. Morning should start with elementary charging and a glass of water. During work, a short break break break is required. This is especially true for men whose activities are associated with sedentary work. In this case, the warming should be carried out every 40-60 minutes. As a food, it is not harmful to fast food, but fresh fruit that saturates the body with the necessary components.
For the health of the nervous system and therefore energy, it is worth observing such simple rules:
- Exclude large amounts of stress;
- Avoid conflicts;
- Observe a strictly normalized work day;
- Observe fully eight hours of sleep;
- Before going to bed every evening, walk in the fresh air for half an hour.
"No" bad habits
It is no secret that alcohol and smoking are the main enemies of potential. The use of large amounts of alcohol disrupts the hormonal background, adversely affecting the nervous system. Over time, the permeability of the pulse is completely disrupted and the system does not react with excitement in the form of erection. Smoking completely exhausts the ships. Their narrowed, poor patentity does not allow blood to flow to the genitals. In such cases there is no need to talk about the erection.
Doctors recommend taking a contrast shower. Changing water temperature is a good way to harden. And the direction of the water plane in the scrotum area, tests are an excellent prevention of impotence and prostatitis. Such water massage will help to work by the genital system. Also, baths with bay leaf also have a positive effect on the condition of the potential. Adhering to such simple recommendations will increase the ability and maintain it at the appropriate level.
Impotence is a complete or partial absence of erection. Over time, it begins to deteriorate in most men after 30 years. According to statistics, some 66% of men have problems, or they have been in the past. However, in some cases, you can quickly increase energy at home.
The cause of impotence
The essence of an erection lies in the penis filling with blood. There is also a disease such as erectile dysfunction. In medicine it is defined as insufficient blood of the penis for sexual intercourse. However, here is one important point. There are often situations when men are tired, overcrowded at work, and in these cases there will also be problems with sex. The only difference is that this is a normal situation.
In most casesThe cause of impotence is a member of the member's vessels. To test the health of the blood vessels, you need to perform the following. Before bedtime, the paper ribbon is used in a relaxed state of the penis. If in the morning it was found that this ribbon was torn, then it indicates a night erection. So ships have no problems.
Recipes to enhance energy
This drink provides a rapid increase in energy at home and lets you feel people in any situation. The ingredients that make a drink can be purchased at any grocery store. They include three products and three seasonings:
- 200-400 grams of ginger root (can be powder);
- Three lemon;
- Honey;
- Cinnamon;
- Carnation;
- Nutmeg.
In the evening you have to prepare the decoction. Ginger must be cleaned first, then cooked. After boiling, turn off the fire, stop at room temperature and add water if needed: You should get two liters. Three lemon juice and their nest are cut into an infusion of chilled ginger.
Reference: Do not put a white film from lemon infusion because it is poisonous. It is best to carefully remove the nest with a knife.
The resulting broth is one night under the roof. After insistence, there is one tablespoon of cinnamon there. Taste is also added to the walnuts. Everything is thoroughly mixed. You should drink it twice a day after eating: morning and evening. Under no circumstances can you drink it on an empty stomach, especially if there are stomach problems. To make the decoration more delicious, you can add a teaspoon of honey (preferably liquid).