Increase energy in men

Good energy is important for each person at any age.But few people think about what to follow a healthy diet from a young age, play sports, less nervous, and prevent the prevention of diseases of the genital system to benefit from sexual intercourse for 50 and 60 years.Given that the production of testosterone is reduced after 30 years, at this age, men need the opportunity to increase energy.

What is the effect of potential

Before improving energy, it is necessary to eliminate the provoking factors.If this is not done, then taking medication and the use of traditional medicine will only give a temporary effect.Which affects the potential:

1. Alcohol.If in the youth, after drinking alcohol, an erection increases, then the situation is closer to 40 years.Alcohol causes sexual dysfunction.And more often people drink, earlier impotence.
2. Nicotine.A man smoking is at risk during early impotence.According to scientific studies, a cigarette pack per day causes erectile dysfunction in 70% of cases, and infertility occurs in 80%.Moreover, the longer a person drinks, the more difficult it is to perform family duties.The reason is that cigarette ingredients accumulate in the tissues, blocking blood vessels, which worsens blood circulation.And poor blood circulation is one of the causes of energy reduction.
3. Low physical activity or hypodynamia.Tempting labor and seductive lifestyles lead to stagnation of small pelvis, a decrease in blood vessels and muscle equipment.And it worsens energy and causes many diseases of the male genital area.
4. A bad meal.Weak energy occurs in men who feed on poor quality products and prefer fast food.Abuse of animal fats causes atherosclerosis - blocking blood vessels with cholesterol boards.And it worsens blood circulation, causing the prostate to suffer first.
5. Chronic diseases.Many pathologies cause the potential to weaken.For example, hypertension and diabetes.
6. Take some medications.Some medicines seriously worsen the work of the genitals.This includes soothing, antidepressants, uric acid.The potential will worsen the long -term taking of the pills.
7. Sharp.Low resistance to stress causes many health problems.And male forces are also affected.Due to stress in families, spouses are often not satisfied with sex life.

How to increase the potential at home

There are many different methods of increasing potential in men.This includes:

• Taking medicines, traditional medicine;
• Medical gymnastics;
• Massage;
• Therapeutic nutrition.

Follow some simple rules to restore energy:

1. Well fall asleep.During rest, testosterone and melanin are produced in the body.Their maximum concentration is observed at the beginning of the morning, so a healthy man has a good erection after waking up.
2. Start more movement.Take care of any sport to stimulate the development of body hormones.
3. Eat properly.Take the rule to eat 4-5 times a day, avoid fast food locks.It is best to satisfy hunger with fruits, vegetables or nuts.

If you have diseases of the genital system, then start treatment.

Products to enhance potential

Eating some products increases sexual activity in men.

A camel belly

This product does not work worse than medicines, but has no side effects.It is very difficult to obtain a camel stomach and its value is quite high.However, if you are lucky to find and buy, then you can be sure that after using the product, the erection will be strong and long.Although the effect is temporary, the main problem is not to eliminate it.The camel stomach is consumed in a dried form and is prepared on it.It's easy to cook:

1. Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
2. Place products in glass dishes with thick walls.
3. Leave the product in a dark and cool place for 2 weeks.

You should take a tincture 1 tablespoon per day, 1 hour before sex.

Masters

The masters are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genitals and with the saturation of the body with indispensable amino acids.If you use wizards at least once a week, you can forget about the potential.For therapeutic purposes, there are masters better raw.When treating heat, they lose most of the beneficial properties.And to improve the taste of the product, pour it with lemon juice.

The use of a large number of these molluscs can lead to health problems due to the bacteria content in the cheese product.

Turn

These fish are rich in vitamins and minerals.It contains zinc, which is essential for the male body.There is also a protein that stimulates testosterone production.Scientists have proven that men should use a flowner to increase energy and diseases of the healing genital system.To maintain the maximum amount of useful substances, you should cook, cook, sprinkle, or bake until cooked, but without excessive expression.

Asparagus

A man cannot abandon vegetables.And the diet should include asparagus.It is a useful vegetable that contains vitamins A, E and group B. But it is especially important for the presence of zinc and balanced protein.All of these substances are essential for a person to strengthen power.It is advisable to use a new asparagus.But these vegetables can be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.

Avocado

The beneficial properties of avocado have been known for several centuries.Aztecs also used it for food, to improve energy and to treat male diseases.Modern scientists confirm that regular use of avocado promotes testosterone production and restores erectile function.

Other products

Also, to increase and maintain the potential, you need to eat the following products:

• Meat;
• Fish fat varieties;
• turnip;
• Nuts;
• Dil and parsley;
• Chocolate;
• Vegetables.

The listed products will help you normalize the erection and generally have a positive effect on the body's work.

Physical exercises to enhance potential

You can improve the potential at home, using an exercise set that is equally useful for men of all ages.It is necessary to perform daily therapeutic gymnastics, gradually increasing the intensity.

1. Kegel Exercise.It is performed as follows: Inspiration, hold the perinum muscles, for 10 seconds and relax.Every day, increase the duration of the workout by 5 seconds.During muscle contraction, you should breathe, slowly, smooth breathing and breathing.Repeat the exercise 10-20 times.Number of daily approaches at least 2.
2. Pelvic rotation.What to do: Direct, the legs are slightly placed.Turning the pool in different directions, trying to make eight.Duration - from 1 to 3 minutes daily.
3. Walking on the buttocks.Sit on the floor, stretch your feet in front of you.Move the buttocks, go a few meters away, then the same amount back.
4. Raising legs.Sit on your back, raise your feet first, and then bring them back as far as possible.It turns out to be as if you were a book.Keep this position for 10 seconds.In case of pain, return to the initial state.
5. The boat.Lying on your stomach, arms and legs.At the same time, increase all limbs and hikes for 3-4 seconds in this position.Repeat 10 times.
6. Raising the pelvis.Go to the floor, your feet are bent on the knees, your hands spread along the body.Slowly raise the pelvis at maximum height, stop for 10 seconds and slowly lower the pelvic floor.The number of approaches is 10.
7. Raising elbows.Stand straight, your hands on the belt.Knee on one leg and lift as high as possible, trying to touch the shoulder.Repeat the exercise with another foot.Number of approaches - each.
8. Bicycle.Stand on your back, the legs are bent on the knees.Raise them and start with an imaginary bike pedal.Continue the exercise until you can maintain the lower limbs in a high state.
9. Vodka.Sit on your back and raise your feet, keep them upright.For convenience, you can keep your hands on the lower backs.
10. Squats.Very useful for the male sex system.Perform 15-20 times to normalize pelvic blood flow.
11. Planck.Lying on the floor, leaning on your hands bent to the elbow.Raise the body so that the cups become a second point of support.The body should occupy a strictly horizontal position.Keep the bar for about 15 seconds, increase the time by 5 seconds a day.

Folk remedies to enhance potential

Also, to enhance the potential, you can seek non -traditional medicine.It offers many effective and safe recipes aimed at restoring erectile function.The natural way to increase the potential is to regularly use coffee.The main thing is not to abuse them, but to drink 1-2 cups a day.Boil the drink from the grain and do not use a fast product that is much smaller.

At the pharmacy you can buy Eleutherococcus or Ginseng Finished Tincture.They should be taken according to the scheme: on the first day, drip 2 drops in a glass of water and drink.The next day - 3 drops, the third - 4 drops, etc.Within a month, increasing the dose.This method of increasing potential is contraindicated for people with cardiovascular disease and hypertension.

To stimulate the pelvic blood circulation, take contrasting baths.To do this, pour cold water into one pool, hot in the other.Alternally, at the interval of 20 seconds, they were immersed in them.There should always be cold water.To achieve an instant effect, add a decoction based on bay leaves.Once a week, arrange a rest session.To do this, fill the bath with warm water, add chamomile or bay leaf decoction for 30 minutes to apply in water.Turn on the flavor lamp and quiet music as a pleasant addition.Home remedies to enhance the potential include herbal infusions and decorations.Here are some recipes:

• Pour 5 teaspoons in a dried oak tree cup.Pour a glass of boiling water and leave for 4 hours.After that, strain, divide it into two tricks and drink.
• Pour 20 grams of chopped pen into the thermos and pour a glass of boiling water.Insist for 8 hours under the closed roof.Soak the finished infusion and take a tablespoon three times a day for 15 minutes.
• Pour nettle seeds, add a teaspoon of honey and 200 ml of wine.Take 30 minutes before bedtime.
• Teaspoon of celery seeds pour 400 ml of boiling water and persist for 8 hours.A tablespoon three times a day.
• Pour a kilo of chopped garlic with 3 liters of water.Insert a dark, cool place for a month, shaken daily.Take a day after filtration on a tablespoon.
• For strong energy you can prepare a natural and useful sweetness.To do this, mix honey and crushed walnuts.After eating a spoon.

When choosing folk remedies, make sure that if there is an allergy to the grass, most plants cannot be used.

Massage to enhance potential

Prostate massage

It is quite difficult to perform prostate massage independently.But if you get used to it, then 5-7 sessions are enough for a man to return the joy of sex life.How it is performed:

1. The man stands on all four.
2. The massager puts a sterile medical glove, with an oil jelly pouring the protest finger.
3. The index finger is inserted into the rectum, without sudden movements.
4. With a finger, light pressure on the prostate area is prepared for 1-2 minutes.Release of fluid from the urethra is a sign of properly performed massage.

The duration of each session increases.If a person does not experience unpleasant sensations, then the massage duration is up to 5 minutes.

Acupuncture Massage

Enhanced potential is observed in men who have received a massage of biologically active points.Where they are located, you can see in the picture.

During the massage, you need to press slightly to the specified points, make the circular movements of your finger without changing the position.If everything is done correctly, then the effect will happen immediately (except for constant impotence).

Prevention

1. Timely treatment of the genital field.Ordinary thrush can lead to loss of sexual desire and erectile dysfunction.
2. Refuse alcohol and cigarettes.If alcohol helps you relax, then give preference to high red red wine.It is permissible to drink a glass of no more than a day.But cigarettes must be completely abandoned to maintain strength for many years.
3. Watch sports, lead an active lifestyle.If you have a sedentary job, then instead of the elevator, climb the stairs to walk, give up on public transport, or go to the house at least a few stops.On weekends, make sure you go into nature.
4. Use contraception barrier methods if you are uncertain in your partner.Always follow the condom so as not to become infected with sexually transmitted diseases.

5. Take care of the cold in the ingoinous region.In winter, turn on thermal underwear under the pants to prevent hypothermia of the genitals.
6. Temple and strengthen the immune system.With impaired immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
7. Eat properly.High quality, balanced nutrition will help maintain energy even in old age.

Remember that energy is much easier to maintain than you later return the lost functions.