Many men in the modern world experience weak energy and seeking means that can solve their problem.For example, we all know that there is one small tablet that can admire the genitals in a combat, but it only acts temporarily and has some side effects.It is not suitable for long -term perspective and comprehensive health, so it's time to get to know men for vitamins to improve energy.
First of all, it should clearly know that potential problems in men can start for a variety of reasons.Sometimes psychological factors affect an erectile function, including all kinds of stress, experience, toxic relationships with a partner, etc.
In addition, the potential weakens with age due to improper lifestyle, lack of healthy physical force, abuse of harmful foods, and many other factors.
We give the vitamins below for the potential of men who have long helped to invent miraculous tablets.
Refuse Responsibility: This material is naturally exclusively an introduction and does not recommend drinking certain vitamins.Any vitamin should be taken only on the recommendation of a physician on the basis of test results, otherwise it may harm health.
-
L-carnitine
L-carnitine is an amino acid containing red meat, poultry, fish and dairy products.It helps to expand blood vessels and, in general, improve blood flow.
"The body uses this floor with essential amino acid as the main construction block of nitric oxide.", - explained the medical science doctor Harry Fish in the Men's Magazine.
It should be noted that nitrogen oxide is one of the main elements responsible for the ascent.In addition, it promotes the prevention of cardiovascular disease, relaxation of the walls of the arteries, expanding vessels and improving blood flow.Therefore, its deficiency in the body naturally causes men's problems.
Naturally, L-carnitine is found not only in products but also in biologically active supplements.However, before purchasing certain dietary supplements, you should consult your doctor and find out if they are harming you in the process.
-
Vitamin D.
Not long ago, a group of scientists at the University of John Hopkins conducted a study during which he visited 3400 healthy men and their body vitamin D.It turned out that those who suffered a vitamin deficiency were 32% more prone to energy problems.
The fact is that vitamin D, AKA vitamin Sun Vitamin, is crucial to the preservation of endothelial cells that remain in the healthy state of our blood vessels.Without a sufficient amount of this vitamin, blood will deteriorate and affect all human organs immediately - from its heart to the penis.
As you know, vitamin D is actively produced when we are in the sun and in the fresh air.However, it also contains foods such as sour cream, liver, butter, fish and eggs.
-
Johimbin
Jochimbin is an alkaline derived from the evergreen tree of West Africa to Johimb.This increases sexual activity, blocks certain neurotransmitters in the brain, and increases the release of nitrogen oxide in the penis cavernous nerves.
A study in the 2010 scientific publication in the Iranian magazine in psychiatry has shown that Jochimbin's combination with L-carnitine has a very positive effect on male forces.
However, it is worth knowing that Jochimbin has several side effects, including blood pressure and anxiety.Therefore, before you spend the supplements containing it, make sure you consult a specialist.
-
Vitamin B3 (niacin)
The daily dose of niacin helps to improve erectile function, especially in men with high levels of cholesterol.This vitamin not only helps to increase blood flow, but is also used for the production of sexual hormones and other important chemical signal molecules.
It is also known that niacin, as well as many other vitamins on our list, are especially effective in dealing with other elements.
Thus, a study by scientists at the University of Roman University of La Sapienz has shown that the L-Carnitine and L-Arginine cocktail, which the volunteers received for three months, improved their erectile function by 40%.
Vitamins B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
-
Zinc
Another important element of men's health is zinc.Numerous medical examinations indicate that its deficiency in the male body is often accompanied by potential problems.After all, as you know, zinc synthesizes testosterone and participates in sperm maturation.
Like all other vitamins on our list, zinc can be obtained in the form of biologically active supplements and medicines, as well as when using certain products.For example, liver, cedar nuts, red meat, peanuts, beans, buckwheat, oatmeal porridge and other grains.
-
Vitamin C.
Vitamin C is also very indispensable in the male body.Everyone knows that ascorbic acid promotes cold weather and its deficiency causes immunity.However, not everyone realizes that the absence of a sufficient amount of vitamin C in the body can lead to the accumulation of stress hormone - corticol and reduce a certain amount of male hormones.
In addition, vitamin C actively stimulates testosterone production and improves the elasticity of blood vessel walls.
With the highest vitamin C (yes, against myths, no orange and lemon at all): broccoli, brussels and cauliflower, plain cabbage, sauce, green and red pepper, parsley, morning, other leaf herbs, spinach, white and sweet potatoes, apples, apples, apples, apples, apples, applesEquipment, apparatus, equipment, equipment and red measles.
-
Omega fatty acids
When talking about male health, we should not forget about the use of Omega -3 and Omega -6 -saturated fatty acids, which have a strong preventive effect on the cardiovascular system.
Rather, they help to get rid of excess cholesterol, improve blood flow and also stabilize blood pressure.In addition to all this, fatty acids stimulate testosterone production, which is very important for male forces.As you know, the high content of Omega is located in flax seeds, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often have a lack of this trace element that they often do not know, suffer from slight hardship and fatigue.Therefore, many daily take biologically active supplements with unsaturated fatty acids to feel good.
-
Folic acid
When talking about vitamins in men to enhance energy, you should remember folic acid, which is a synthetic version of waterproof vitamin folitis that belongs to Group B.
Folic acid intake helps prevent cardiovascular disease as well as fights depressive conditions and increases sperm count.
Vitamin folite itself contains products such as asparagus, egg yolk, orange, lentils, mushrooms, pasta from heavy varieties, tomato juice and pumpkin seeds.
In what form is it best to use vitamins - in a natural or synthetic
As you have already noticed in this material, when talking about each vitamin, we mentioned its two sources - the product (natural) and biologically active additives (synthetic).
In this sense, the question arises immediately - in what form is it best to use?
First of all, biologically active supplements and other vitamins complexes are quite convenient - you have eaten the capsule and do not think about where to buy ripe oranges, wash it, clean it and eat.In addition, it is very easy to calculate the daily norm of one or another component for your body - this is another simplification.
However, it should be noted that all these capsules can be slightly more difficult and worse by the body than natural products.This is where the nourishing and doctors suspect their effectiveness.
Thus, specialists in this area are divided into two groups - those who believe that it is best to take vitamins naturally - from products, as well as those who recommend biologically active supplements for patients.
As it may be, decide where to get all the necessary substances to improve the erectile function for you.However, keep in mind that if you have found a miraculous drug that saves all problems, make sure you use it with your doctor before using it.