For many men the potential is impaired, how to grow it at home - this question worries men, because the situation is quite delicate and not everyone decides to visit a specialist. And in vain. Only a narrow specialist can quickly solve the problem and prescribe adequate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and medicines very often leads to negative consequences and complications. Therefore, you should consult a doctor and find out the real cause of the potency disorder. Treatment of potency with folk remedies includes the use of decoctions and tinctures. Some patients need psychological help because in many cases the potential is impaired in the face of experienced stress, depressive states.
To understand how to improve potency, you need to know that you need to include the following aphrodisiacs in your diet:
- sea Products;
- Parsley;
- Turnstile.
But this does not mean that you need to eat only the foods listed. To increase and increase potency, your diet should be maximally diversified and saturated with foods rich in vitamins and minerals. Some foods contain allergens such as fish. Therefore, in order to increase potency before dieting, it is strictly necessary to consult a doctor.
How to increase the potential of using seafood at home? The best products to increase potency are oysters and puff pastry. They contain a fairly large amount of zinc, a rare amino acid. It is these elements that activate the production of testosterone (male sex hormone) and increase sperm volume.
Spring-fed mollusks are most suitable for enhancing potency, as during this period they actively multiply and the level of zinc, amino acids in the oyster body increases significantly. It is advisable to eat raw oysters, as a significant portion of nutrients simply disappear during heat treatment.
You can quickly increase the potential by taking a warm bath on a date. The water should be warm, take a bath for 40-50 minutes.
Flounder can also increase potency, it is not only delicious fish, but also useful, especially for men. It contains vitamins A, B, E group, many amino acids, trace elements, zinc.
Mackerel will help improve potency. It contains omega fatty acids that are involved in the biosynthetic processes of testosterone. In addition, large amounts of protein, iodine, phosphorus have a positive effect on potency and sperm production. By the way, to enhance potency, mackerel should be used only cooked or baked.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. Parsley One of the most important substances in parsley is apigenin. This antioxidant helps to suppress the production of female hormone, therefore it will help to increase potency quickly and effectively. If you eat parsley daily, then the man will notice an improvement in a week.
Increase potential with turbines. It is saturated with a large number of vitamins, trace elements, which not only helps to solve the problem of men, but also has general strengthening properties. Promotes testosterone production in vegetables. Potency gain for men is provided in 2-3 days.
Special exercises
How to increase potential by exercising at home? Gymnastics should be performed to train the pubococcygeal muscle, which controls the erection process. Daily exercise will help strengthen the muscles, thanks to which, the blood circulation in the male body will increase. It is best to combine training with treatment with folk remedies and medications prescribed by your doctor.
The set of exercises is quite simple, it is advisable to perform it 2-3 times a day for 5 weeks. These trainings are also conducted as a preventive measure to prevent potency disorders:
- Rotation of the thigh joint 12 times clockwise, 12 times counterclockwise;
- In a standing position, lift the knee joint as high as possible close to the abdomen, perform 15 times;
- In the standing position, bend the knees, sit slightly, and do 15 times when the gluteal muscles are tense;
- In a supine position, with bent knees, raise and lower the thigh joint, perform 20-25 times;
- Famous exercise "Bicycle", perform 1-1, 5 minutes;
- Bone-muscle tension for 2 minutes, the stronger the tension, the better the muscle training.
Recipes of alternative medicine
You can increase the potential with folk remedies and recipes, but in this case, consult a specialist will not hurt.
Folk remedy - boiled shredded skewer. The vegetables are mixed with chopped carrots in a 2: 1 ratio, respectively. 1 tbsp is added. Ltaflimi Take 2 tbsp. Morning and evening. Potential is quickly restored. You can use the product 10 hours before the date.
Potency will increase if you prepare the following composition: 5 cloves of crushed garlic, pour 1 liter. Water, the mixture is infused for 1 week, 50 ml is taken 3 times daily with a knock. The composition affects the circulatory system, cleanses blood vessels, prevents the development of blood clots. It improves blood circulation throughout the body, including the genitals.
How to increase potential with nuts? Folk remedy - chopped walnuts, peanuts, hazelnuts, 1 tbsp. K. Pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps to improve the synthesis of testosterone and enriches the male body with nutrients. Use the product with caution for those who may have allergic manifestations of the components.
How to increase the potential of ginseng tincture? You can buy it at any pharmacy kiosk. Take 20 drops 4 times a day before meals. Do not take directly before bed as sleep disturbance is possible. Be sure to read the instructions and study the contraindications before use. This remedy helps to increase testosterone synthesis and increase male potency.
Increased potential against the background of receiving nettle tincture. It is also sold in pharmacies. At home, this can be done quite easily: 200 g of herb per 450 ml, leave for 3 days, take 1 tbsp. 3-4 times a day.
How to improve the potential of hair removal? This drug is one of the most useful and effective for males with impaired potency due to its high zinc content. For its preparation 2 s. K. Dried herbs are poured into 0. 5 liters. Water and boil for 10 minutes, after cooling and take 1 tbsp. K. L 2 times a day.
Folk remedy - a mixture of swamp rhizome rhizome, crushed (100 g), filled with 300 ml of alcohol. Infused for 5 days. Take 25 ml 3 times a day. By this means potency can be increased after 3-4 days.
You can also increase the potency with such folk remedies as ginger, parsley, wormwood.
Homeopathic and medicinal remedies
How to nurture potential with medication?
Medications are taken only after a doctor's recommendation, as many of them affect the heart muscle, cause pathological disorders and cardiovascular disease.
A homeopathic remedy for increasing potency should also be prescribed only by a specialist to avoid complications or adverse effects on the body.
Which can cause harm
How to increase potential - This question is asked not only by older men, but also by many young people. To understand why disorders occur in a man's body, you need to know what destroys the potential. Therefore, in order to increase your potential at home, you need to study the most evil enemies for the male body. In order to be confident in his health, a man should follow simple rules - do not smoke, do not abuse alcohol and do not take drugs. Be careful with medications.
For men, alcohol is the number one enemy. This is the main factor that affects the potential. The negative effect is explained by the fact that there are serious disorders in the liver, which are responsible for the detoxification and synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, which leads to pathology. Therefore, first of all, in order to increase and enhance your potential, you need to stop drinking alcohol.
Smoking harms not only the potential but also disrupts the functioning of all systems of the body. By narrowing the blood vessels, nicotine completely disrupts blood circulation. The vessels become brittle and fragile, leading to diseases such as atherosclerosis. Developing in the vessels of the penis, the disease causes loss of potency and impotence.
The cause of erectile dysfunction is the use of drugs. The potential decreases against the background of the strongest stress that occurs during the withdrawal period. Injectable drugs contribute to the development of pathologies such as toxic polyneuropathy. In this case, the innervation of the male organ is violated.
With multiple medications, the potency can be reduced. But this condition does not need treatment. All processes are resumed after discontinuation of the drug. Basically, these are selective adrenergic blockers that are prescribed to lower blood pressure and pathologies associated with arrhythmias. If the potency is reduced while taking such medication, you should consult your doctor so that he can prescribe an analogue. Antipsychotics and sedatives, sedatives almost always cause a decrease in potency. Be sure to read the instructions and study the side effects before taking the medication.