The quality of food affects the well-being and potential of men. Introducing high quality, suitable products in the diet can significantly improve men's health and increase libido. There is no single diet for all men. It is worth considering the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological causes that can lead to impaired potency. If the cause of erectile dysfunction is an abnormal condition, then a change in diet is indicated during the course of complex therapy.
Objective advice that is suitable for all men is to monitor daily diet, drinking regime, physical activity and also to eliminate the source of stress.
What food increases the potential
The list of products that increase the potential is extensive. When introducing any group in the diet, it is important to consider food tolerance, as well as a history of chronic diseases in which this or that type of food may be contraindicated.
In order for the products to bring maximum benefit, it is recommended to use them stewed or baked. Excess fried foods are contraindicated for men.
Men are advised to pay attention to such products:
- Whole grain cereals, porridge: contains a large amount of fiber, is rich in B vitamins, minerals and androstenone, which increases the potential;
- Soy: Beans contain phyto-analogues of hormones, as well as flavonoids that prevent the development of prostate cancer and normalize cholesterol;
- Onions and garlic contain large amounts of nutrients that have a positive effect on potency and restore male hormonal levels;
- Ginger tea - drink contains a large amount of ascorbic acid, vitamin A and B group, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potential;
- Chicken, quail eggs - rich in choline, healthy fats, which are essential for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the synthesis of male hormones, eliminate stress;
- Animal products: It is recommended to use free-range poultry and grass-fed meat, as well as diet rabbits (red meat is consumed in limited quantities);
- Beekeeping products: Moderate consumption of high quality natural honey increases the potential, the body's immune status, improves the general well-being of men. For best results, honey can be combined with nuts, fresh or dried ginger, which helps increase the amount of male sex hormones;
- Fruits and vegetables.
It is also recommended to include fermented foods in the diet: cabbage, beets, pickled apples and cucumbers to restore the intestinal microflora and increase potency.
The same product can have diametrically opposite effects on each human body. For this reason, fresh food enters carefully, in small portions, observing the body's reaction. Do not overuse any type of food. Meals should be varied and complete.
Fiber sources
In the diet of every man should be a sufficient amount of fruits and vegetables, leafy greens. Useful components of new seasonal products not only increase strength, but also restore the work of the gastrointestinal tract, improve feces. Fruits contain enzymatic substances that increase libido, as well as minerals to increase energy, stamina and endurance.
Rich brightly colored fruits and berries are especially beneficial for men’s health. For example, blueberries, mulberries and cranberries contain a record number of antioxidants. The bright orange fruit is rich in lutein - an essential substance for the normal functioning of the male potency and organs of vision, which are also involved in the production of male sex hormones.
To prevent prostatitis and increase libido, it is recommended to use fresh herbs: basil, parsley, celery. Herbs are rich in minerals and vitamins.
What are the benefits of nuts
Nuts contain fatty acids, which are essential for the synthesis of male sex hormones. Men are advised to use:
- Fresh almonds;
- nut;
- Brazilian nuts;
- Walnuts contain a lot of arginine - amino acids for men's health, potency and longevity.
Nuts can cause an allergic reaction, so they are eaten with extreme caution, in limited quantities.
It is also useful for men to consume sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds. As an alternative to walnuts, you can include enough plums and sunflower seeds in your diet.
sea Products
Seafood contains large amounts of easily digestible protein and zinc, which are quickly consumed by the male body. Minerals produce male sex hormones. Oyster is dopamine, a substance that rapidly increases libido.
Seafood can also cause allergic reactions. At the first symptoms of intolerance it is necessary to take antihistamines and consult a doctor.
It is advisable to use seafood broth based on crab, oyster, shrimp with the addition of fresh fish caviar.
Products to restore psycho-emotional state
In most cases, potency problems are caused by chronic stress, disruption of work and rest, neurosis. To restore the psychological state, it is recommended to include the following foods in the diet:
- Bitter, natural chocolate, which is a natural antidepressant and increases serotonin;
- Bananas - Fruits are rich in magnesium and potassium, which are essential for nervous regulation, good, deep sleep, normal functioning of the reproductive system;
- Brazil nuts - a natural source of selenium, which has a calming effect, participates in detoxification processes, is consumed in the male body as quickly as zinc;
- Fatty cold-water fish, which contain polyunsaturated fatty acids that help deal with stress, have a beneficial effect on vascular endothelium and prevent the development of erectile dysfunction.
Also recommended are foods of animal origin rich in methionine and B vitamins, which are essential for the normal functioning of the central nervous system.
What are the benefits of nitrous oxide
Scientists have found that high nitric oxide content significantly increases potency and improves men’s health. The substance is found in spicy chili peppers, beef liver, sheep, salmon, tuna, cheese, eggs and whole grain foods.
Niacin-rich foods (nicotinic acid) are also indicated to produce enzymes and restore redox reactions. To supplement it, it is recommended to use sour, sage, mint, clover, parsley, nettle, horsetail, ginseng and alfalfa.
What to eat for testosterone synthesis
Zinc is a key element in the synthesis of the male sex hormone testosterone. This element has a positive effect on the state of potency, essential for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain optimal zinc levels, the following is recommended:
- New oysters and shells;
- Algae;
- chicken liver;
- Soft cheese;
- Pine nuts;
- Fatty broth.
Zinc is rapidly consumed during hypothermia: there is a spasm of peripheral blood vessels and the mineral leaves the body with the urine. If a person freezes constantly, then immunity decreases, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction often occurs due to cardiovascular disease. An erection occurs in response to a complex cascade of vascular reactions to central nervous system signals. To strengthen blood vessels, it is recommended to use:
- Fruits and berries, which contain large amounts of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances enhance the effectiveness of each other. To strengthen the vascular wall is recommended to use cherries, blueberries, strawberries, sweet cherries.
- Avocado fruit, which is rich in polyunsaturated fatty acids, copper, iron. Such substances have a beneficial effect on the process of blood formation and also restore the walls of blood vessels.
It is also recommended to eat wild caught cold water fish, citrus fruits, pomegranate and fresh strawberries.
The use of ginseng, garlic and natural honey is beneficial to increase the general strengthening effect and potency.
If diet correction does not eliminate potential problems, then it is advisable to refrain from self-medication and seek advice from a urologist. The specialist will schedule a comprehensive examination and select the appropriate treatment.
In addition to correcting the diet, it is important to give up bad habits: smoking, alcohol, as well as follow a work and rest regime, sleep and drink enough plain water. Moderate physical activity allows you to increase and maintain optimal testosterone levels, improve physical and psycho-emotional state.