For a long time, people have known that some foods significantly increase a man's strength and sexual desire. The ancient Greeks called them aphrodisiacs. We must understand that poor nutrition, on the contrary, reduces the potential and worsens the quality of sperm. What to include in your menu and which dishes to skip is far from an idle question for a man who cares about his physical condition. A potency diet allows you to store energy in bed for a long time and effectively fights the negative impact of the external environment.
General recommendations
First of all, you need to understand a few well-known rules:
- You should eat small portions, but regularly - preferably four times a day;
- You should get up from the table a little hungry - overeating certainly does not promote sexual activity;
- Alcohol consumption should be reduced - alcohol negatively affects the potential;
- Quit smoking - nicotine causes abnormal changes in blood vessels;
- Physical mobility should be the norm - light exercise in the gym causes the release of testosterone in the blood, and this hormone plays an important role in the formation of male libido.
Diet to increase potency activates male strength, but maintaining its proper level depends on the regularity of sexual intercourse. Long pauses threaten serious disorders of the genital system.
Sexual ability is the pride of a strong sex and a sign of a healthy body.
Whatever you have to throw away
Quite a few familiar and easy-to-use products have a negative impact on men’s health. They will have to abandon them to achieve the goal.
- Fast food - French fries, soaked in fizzy drinks, are very convenient to eat, but this explosive mixture just kills the potential;
- Semi-finished products from the refrigerator - the "dumping" diet does nothing good;
- Salt - you should reduce its consumption as much as possible;
- Sausage, smoked meat - modern technologies, unfortunately, do not deliver anything to the customer, except for flavor enhancers and meat substitutes;
- Carbonated sugary drinks - This category should include most industrial juices and nectars;
- Yeast, puff pastry and baked goods - probably everyone knows that these products only help to accumulate fat;
- Fried dishes - it is better to replace your favorite piece of meat on a pan no less delicious, but without fried oil;
- Coffee and energy drinks — the short-term effects of these drinks are not worth ignoring the prospect of their long-term negative effects on the male body;
- Fatty meats - Plaque cholesterol does not increase libido.
Diet for good potential does not contain creamy confectionery - in addition to the risk of tooth decay, such products also negatively affect the strength of men.
Which products are most suitable
Emphasis should be placed on dishes rich in trace elements and vitamins. Vitamins A, B, E are most essential for the male body - they help to improve the conduction of nerve impulses in the pelvic region. Protein-rich foods are also beneficial.
Healthy food increases the potential, but its further maintenance at the proper level is achieved through regular sexual activity.
Zinc content plays an important role in the product, it is the one that has a positive effect on the production of testosterone and testicular fluid:
sea Products
Sea fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, porridge are perfect. Shrimp, squid, crustaceans, mussels, oysters - all these delicious dishes have a very positive effect on libido.
Nuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - they can be used as an independent dish, or can be added to salads. Forest mushrooms are also very rich in various micronutrients. In addition to being very nutritious, mushroom dishes are incredibly healthy.
Fruits and berries
Mango, banana, pomegranate, citrus - they are very high in antioxidants and vitamins. Watermelon, pumpkin, strawberries and grapes are a great way to replenish exhausted micronutrients.
honey
The benefits of this product for the male body are legendary. You can serve it with nuts, washed with sugar-free tea - it is both delicious and healthy.
Eggs and dairy products
Low-fat kefir, yogurt and cottage cheese contain a lot of protein and "right" cholesterol. Their use promotes testosterone synthesis.
Spicy herbs
Feel free to enrich your meal with a variety of herbs. Anise, cumin, thyme, purslane, cilantro, St. John’s wort, parsley, dill - the list goes on for a very long time.
Diet to improve potency allows you to occasionally consume small amounts of dark chocolate and a little dry red wine. It is also encouraged to include large amounts of different types of onions and garlic in the diet.
Sample menu for the day
To prolong the youth of men, you do not need to exhaust painful diets, it is enough to eat only properly and in moderation, including the necessary and healthy food in your diet:
- Breakfast. Omelette with green onions, dark bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- Lunch. Low-fat cottage cheese with berries, kefir.
- Dinner. Borscht with meat broth, fried lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Afternoon breakfast. Nuts with honey, tea.
- Dinner. Fish, preferably boiled (e. g. mackerel), stewed vegetables, herbal tea or dried fruit compote.
Such a diet will help to solve the problems of male weakness. Absolutely affordable and insufficient diet. The potency gain will occur naturally, without the use of synthetic drugs.