Products for Potency - What Rises and What Declines?

The main list of products includes seafood, seeds and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, the potential may be reduced.

In addition, potency-reducing foods are sources of trans fats (chips, fast food), fast carbohydrates (sugar-containing soda), and excess amounts of saturated fats (fatty meats). Each of these products harms the potential through a special mechanism of metabolic disorders.

Impact of products on potential

Many of the foods we eat daily can increase or decrease potency and sexual libido. The reason is simple - the balance of nutrients and the presence of harmful chemical compounds (eg, trans fats) in the product.

Habits also ultimately affect the quality of the erection. For example, smoking reduces the elasticity of blood vessels - including the vessels of the penis. Not to mention that regular alcohol consumption also lowers testosterone levels, reducing potency.

How to increase potency

Strength training is one of the easiest ways to increase the production of testosterone and other male hormones - which really increases potency. Not to mention, a muscular and athletic figure will significantly increase your sexual attractiveness.

The good news is that the diet needed for muscle growth has a positive effect on hormonal levels and ultimately leads to an increase in libido. In addition, meat products contain zinc and iron, which are key nutrients for potency.

Healthy erections

For many men, health is first and foremost a healthy potential. Unfortunately, losing it is not so difficult, especially if you neglect the simple things. 20 foods that are harmful to potency to avoid.

1. Commercially produced beef, chicken, and pork contain significant amounts of hormones that are added to animal feed to accelerate weight gain. Consumption of large amounts of such meat changes the hormonal background.
2. The most subtle blow to male power is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. Men’s beer belly is an indicator of the onset of female obesity.
3. Even the weakest of the drugs, marijuana, lowers testosterone levels in the blood and disrupts the coordinated release of hormones. In addition, marijuana damages chromosomes, causing genetic mutations.
4. Most often, erectile dysfunction occurs after taking antidepressants. With long-term use, these drugs can cause changes in the motor centers of the brain and lead to the development of Parkinsonism.
5. The main pathological effect of nicotine is the constant spasm (or narrowing) of small-caliber vessels, including that which supplies blood from the penis. In addition, atherosclerosis develops from smoking, which causes blockage of blood vessels.
6. Transgenic fats found in junk food, even margarine and ice cream, cause gene mutations and hormonal changes. Most importantly, they reduce testosterone levels.
7. Studies show that 16 of the 200 most common drugs can cause impotence. The list included treatments for hypertension, antispasmodics, sedatives, sleeping pills, and treatments for stomach ulcers.
8. Caffeine destroys free testosterone, which ultimately increases the level of female hormones. On the other hand, caffeine does not last long and is quickly expelled from the body.
9. The main cause of erectile dysfunction in the background of alcohol consumption is a violation of liver function and, consequently, a violation of the exchange of male sex hormones, on which normal sexual function depends.
10. During sleep, the body produces testosterone, growth hormone and other essential hormones. Consequently, its deficiency adversely affects both immunity and the maintenance of male strength.
11. Baked goods and baked goods contain several foods that reduce testosterone levels: acids, yeast and sugar. On the other hand, this does not apply to black and unleavened white bread.
12. The body takes high concentrations of anabolic steroids to increase testosterone in the blood. As a result, the production of its own male hormones is inhibited, and the testicles left without work are reduced.
13. Numerous studies have convincingly shown that in those who ride a saddle and spin diligently, the blood vessels leading to the penis become narrowed and the blood supply to the pelvic organs is disrupted.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess amounts cause blockage of blood vessels. Including the penis vessels, which significantly impedes erection.
15. Sausages and various smoked meats contain liquid smoke. When taken, it causes toxic damage to the testicular tissues - the glands that produce 95% of the testosterone in the body.
16. High blood sugar is one of the major risk factors for impotence. Glucose molecules interfere with the work of nerve endings, which negatively affects the erection. The safe dose of sugar is not more than 50 g per day.
17. Natural fatty milk contains natural estrogen. Therefore, large amounts of milk are good for children and women and not for men. Quantity plays a major role here as well. Milk is safe up to a liter per day.
18. It has been experimentally proven that increased sodium content reduces testosterone production. Salt is naturally needed to regulate water balance in the body. But everything needs size. Salt is not harmful, but its excess amount.
19. With obesity, the hormonal balance is dramatically disrupted, testosterone production decreases, and blood glucose levels rise. Secondary sexual characteristics become less pronounced, there are problems with erection.
20. Soy contains phytoestrogens - plant analogues of the female sex hormone. In small quantities, it is harmless, but not suitable as a complete substitute for meat, since the production of male sex hormones is inhibited.